Build Strength, Brotherhood & Better Mental Health For Men Over 40

Join 150+ York men who train together, support each other, and get stronger in body and mind

150+ York Members
4.9★ Google Reviews
40+ Men Only
⭐⭐⭐⭐⭐ 4.9 based on 89 Google Reviews
Start Your Transformation →

Free consultation • No commitment required

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Strong Body, Strong Mind
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Train as a Brotherhood
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Mental Health Support
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Never Train Alone

More Than Just a Gym - A Brotherhood

Where men over 40 come together to build strength, confidence, and lasting friendships.

Breaking the Silence on Men's Health

We know it's tough for men to talk about their struggles. That's why we've created a space where you can focus on your physical and mental wellbeing alongside other men who understand. No judgment, just support.

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Team-Based Training

Work together, push each other, and celebrate victories as a group

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Mental Health Focus

Exercise proven to reduce stress, anxiety, and improve mood

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Built-In Support Network

Connect with men facing similar challenges in life and health

Atlas Fitness team training session
5-Star Rated Experience

Meet Your Atlas Fitness Coaches

Our experienced team is here to guide you every step of the way

Atlas Fitness Coach
Atlas Fitness Coach
Atlas Fitness Coach
Atlas Fitness Coach
Atlas Fitness Coach
Atlas Fitness Coach
Atlas Fitness Coach

The 6-Week Brotherhood Challenge

Transform your body and mind alongside a supportive team of men

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Smart Nutrition

No restrictive diets or complicated meal plans. Learn sustainable eating habits that fit your lifestyle and preferences.

  • Personalized macro guidance
  • Flexible meal planning
  • Weekly nutrition check-ins
  • Recipe suggestions & tips
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Team Training Sessions

Train together in small groups where everyone knows your name and has your back. Build strength through brotherhood.

  • Unlimited group PT sessions
  • Partner & group exercises
  • Mutual support & encouragement
  • Celebrate wins together
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Brotherhood Support

Never feel alone in your journey. Our WhatsApp group and team culture means you always have someone to turn to.

  • 24/7 WhatsApp brotherhood
  • Mental health check-ins
  • Team challenges & goals
  • Social events & meetups
Learn More About Our Programme

What Our Members Say

Real reviews from Google

Real People, Real Results

See authentic transformations and testimonials from our Atlas Fitness family

Atlas Fitness client transformation testimonial
Atlas Fitness client transformation testimonial
Atlas Fitness client transformation testimonial
Atlas Fitness client transformation testimonial
Atlas Fitness client transformation testimonial
Atlas Fitness client transformation testimonial
Atlas Fitness client transformation testimonial
Atlas Fitness client transformation testimonial
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Results Guaranteed

Follow our programme and see results in 6 weeks, or get your money back

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Join 150+ York Men Who've Transformed Their Lives

Real faces. Real results. Real brotherhood.

Ready to Join the Brotherhood?

Take the first step towards better physical and mental health. Book a free consultation to meet the team and see if we're the right fit for you.

✓ Meet other men in the programme
✓ Discuss your physical & mental health goals
✓ Experience our supportive team culture

Book Your Free Consultation - York

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Frequently Asked Questions

Absolutely. Many of our members initially came to improve their mental wellbeing. We've created an environment where men support each other without judgment. You're never forced to share, but when you're ready, you'll find understanding brothers who've been there too.

We train in groups of 12 men per session. This creates the perfect balance - small enough for personal attention and real connections, large enough for that powerful team atmosphere where everyone pushes each other to succeed.

Your York training team - 12 men per session at Atlas Fitness

Your York training team - brotherhood in action

Your programme includes unlimited group personal training sessions, personalised nutrition guidance, weekly progress check-ins, 24/7 WhatsApp brotherhood support, and ongoing accountability coaching. Train as much as you want with your team of 12.

No restrictive diets required! We focus on sustainable nutrition habits that fit your lifestyle. You'll learn how to make better choices without giving up the foods you love.

Everything. No mirrors, no egos, no isolation. You train as part of a team, with coaches who know your name and brothers who have your back. We focus on mental health as much as physical fitness. Plus, our WhatsApp group means you're supported 24/7, not just during sessions.

Get In Touch

Ready to start your transformation? Have questions about our programme? We'd love to hear from you.

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Location

4 Auster Road
York, YO30 4XD
Men over 40 only
Easy parking available

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